FUNCTIONAL FITNESS
PART 1
A1.Chin Up + 2 second static Hold above Bar 4×4-6.. add weight to increase the challenge
A2. Seated DB/KB Shoulder Press: 4×12(each arm)
PART 2
3 x 3 min AMRAP. 2 minute rest between each AMRAP.
15 Hang Power Snatch
10 Sit Ups
* Max calories in remaining time
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/65 lb
COMPETITION: 115/85 lb