Part One:
On the 2:00 x 5 Sets
1 Tempo Front Squat + 5 Front Squat
1 Tempo Front Squat + 4 Front Squat
1 Tempo Front Squat + 3 Front Squat
1 Tempo Front Squat + 3 Front Squat
1 Tempo Front Squat + 3 Front Squat
Part Two:
40 on, 20 off x 4 Rounds
M1 Max Effort Hang Power Clean
M2 Max Effort Sit Up
M3 Max Effort Lunge (BW)
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/75 lb
COMPETITION: 115/85 lb