Monday 9/19/22

Part 1:

Push Press 4 / 3 / 2 / 4 / 3 / 2

Rest :90s between sets

The second wave should be heavier than the first!

Final Week

Part 2:

In 9 minutes complete:

2 rounds of

20 db hang clean and jerk (alt ever 5 reps)

20 burpees over the db

In remaining time: Max Calorie

 

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

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