FUNCTIONAL FITNESS
PART 1
A. Front Squat 8 / 6 / 4 / 8 / 6 / 4 New Squat Cycle!!!
Rest 2:00 between sets The second wave should be heavier than the first!
PART 2
10min AMRAP:
200m Run
10 Goblet Squat
10 V-Up
STANDARD: 26/18 lb
RX: 35/26 lb
SPORT: 44/35 lb
COMPETITION: 53/44 lb