Monday 9/27/21

FUNCTIONAL FITNESS

 

PART 1

A. Front Squat 8 / 6 / 4 / 8 / 6 / 4 Rest 2:00 between sets

The second wave should be heavier than the first!

 

PART 2

AMRAP 10:

9 Calorie

7 Lateral Burpees Over Bar

5 Power Cleans

 

STANDARD: 45/35 lb

RX: 9/65 lb

SPORT: 115/85 lb

COMPETITION: 125/105 lb

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