FUNCTIONAL FITNESS
PART 1
A. Front Squat 8 / 6 / 4 / 8 / 6 / 4 Rest 2:00 between sets
The second wave should be heavier than the first!
PART 2
AMRAP 10:
9 Calorie
7 Lateral Burpees Over Bar
5 Power Cleans
STANDARD: 45/35 lb
RX: 9/65 lb
SPORT: 115/85 lb
COMPETITION: 125/105 lb