CYCLE NOTES: September ends with a C&J test! Be sure to choose a weight that will keep you moving. This ought to be a sprint and should take nearyl everyone under 4:00. The 6:00 cap is to accommodate anyone trying to go rx. The runs/rows should totally empty your tanks, so we encourage you to go fast. Scale distances to finish each leg in under 4:00.
STRENGTH:
GRACE: 30 Clean & Jerks (135/95) for time
12:00 (6:00 warmup/6:00 cap)
WORKOUT:
2x1000m Row or Run
(rest = work) (13:00 cap)
RECOVERY:
Foam roll lats
Sphinx