CYCLE NOTES: Breath/bracing becomes more important in this upper range of back squat. The 4rm is sometimes over 90% of 1rm. Today’s workout can be a chipper, but it can also be broken up however the you want. However, remember, too-small sets will result in too much time spent transitioning and might make it hard to get in under the cap
STRENGTH:
4-4-4-4-4 Back Squat
WORKOUT:
50 MB Slams
100 MB Lunges
200 Double Unders
*Partition workout however you like*
RECOVERY:
Happy Baby
Calf Stretch