FUNCTIONAL FITNESS
Team of 2: AMRAP 25:
30 Calorie Echo Bike
30 Russian Kettlebell Swings
30 AbMat or GHD Sit-ups
30 Push Ups
AT HOME WORKOUT:
AMRAP 25:
2:00 Cardio
15 Russian Kettlebell Swings
15 Sit-ups
15 Push Ups
Rest 2:00 minutes after each round