Saturday 1/15/22

FUNCTIONAL FITNESS

 

Team of 2: AMRAP 25:

30 Calorie Echo Bike

30 Russian Kettlebell Swings

30 AbMat or GHD Sit-ups

30 Push Ups

 

AT HOME WORKOUT:

 

AMRAP 25:

2:00 Cardio

15 Russian Kettlebell Swings

15 Sit-ups

15 Push Ups

Rest 2:00 minutes after each round

 

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