Saturday 1/16/21

FUNCTIONAL FITNESS

 

Saturday Partner Workout! 

7 minute AMRAP
8 Kettlebell Swings
8 Pull-Ups/Ring Rows
Rest 3 minutes, and then…
7 minute AMRAP
8 DB Front Rack Lunge
8 Push Ups
Rest 3 minutes, and then…
7 minute AMRAP
8 Alternating Single-Arm Dumbbell Snatches
8 V-Up
For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 7 minutes:

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