FUNCTIONAL FITNESS
Tabata Handstand Hold
Rest 2:00
Tabata L-sit or Plank
Rest 2:00
Tabata Box Jump
Rest 2:00
Tabata Hollow Hold
Rest 2:00
Tabata Lunge
OLYMPIC LIFTING
SNATCH:
A) 2 position HPS (MT/BK) + power snatch + OHS; every :90 building with technique loads for 4 sets
B) Power snatch + squat snatch + OHS; every :90 building in 4 sets
C) Squat snatch + OHS; 1+1; build to best set in 12 min
CLEAN & JERK
A) Clean Pull + HPC + FS + PJ; every :90 building lightly in 3 sets
B) Squat clean + SJ; 2+2; every 2:00 Build to best set in 12min