FUNCTIONAL FITNESS
Teams of 2:
21-18-15-12-9-6-3
Burpee Over Barbell
Calorie
*One partner completes 21’s then second partner completes 21’s and so on until each partner completes 3 and 3
OLYMPIC LIFTING
Snatch:
A) Off Rack:
Snatch PJ + OHS+ snatch balance; 2+2+1; every :90 building to a mildly challenging load in 4 sets
B) Hang power snatch + hang squat snatch + Squat snatch; build to best in 10 min then 2 more at 80-90% of best
Clean & Jerk:
A) Slow Pull PC + FS + Pausing HPC (at knee) + PJ; every :90 building in 4 sets
B) HPC + Squat clean + SJ;
Build to best set in 10 min then 2 more sets at 80-90% of best