Functional Fitness:
4 rounds of 4:00 minutes on/2:00 minutes off (24 min)
20 Box Jump Overs
20 Dumbbell Hang Clean + Jerk
Max Cals remaining time
Functional Fitness:
4 rounds of 4:00 minutes on/2:00 minutes off (24 min)
20 Box Jump Overs
20 Dumbbell Hang Clean + Jerk
Max Cals remaining time
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