FUNCTIONAL FITNESS
In teams of 2, complete for time (split all work evenly)
50 Power Snatch
1 mile run (relay style)
50 Pull Up
1 mile run (relay style)
100 burpees
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/75
COMPETITION: 115/85
OLYMPIC LIFTINGÂ
A) HPC + FS + HSC + PP; 1+1+1+1; every :90; build gradually with technique weight in 5 sets
Power clean (pause at knee ) + HSC (pause BK) + SJ (pause in catch); 2+1+ 1; every :90 build in 4 sets
Then:
Power clean + SC + SJ; 1+1+1; every 2:00; building to best set in 6 sets
C) Clean Pull;
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