Functional Fitness:
WOD – 3 rounds (27 min cap)
3 minutes of Cals
1 minute of Rest
2 minutes of Wall Balls
1 minute of Rest
1 minute of RKB Swings
1 minute of Rest
Functional Fitness:
WOD – 3 rounds (27 min cap)
3 minutes of Cals
1 minute of Rest
2 minutes of Wall Balls
1 minute of Rest
1 minute of RKB Swings
1 minute of Rest
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