Mike’s AOTM Workout!
22 minute AMRAP:
10 Burpees
15 Box Jumps
20 Wall Ball
25 Abmat Sit-Ups
Rest :90 sec after each completed round
Mike’s AOTM Workout!
22 minute AMRAP:
10 Burpees
15 Box Jumps
20 Wall Ball
25 Abmat Sit-Ups
Rest :90 sec after each completed round
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