Saturday 10/2/21

We are so excited to announce that our October Athlete of the Month is… Josh C! Josh is everything we look for in an AOTM: he is hardworking, coachable, always has a positive attitude, and cheers on his fellow athletes. We are so lucky to have him as a member of our community! Get to know more about Josh by checking out his Athlete of the Month Profile. Congratulations, Josh!



In teams of 2, alternate full rounds for a 24:00 m AMRAP:

200m Run

7 Deadlifts

9/7 Calorie


STANDARD: 95/65 lb

RX: 135/115 lb

SPORT: 185/155 lb

COMPETITION: 225/185 lb






A) Snatch pull + Hang power snatch + OHS; every 2:00 building in 4 sets with technique weight


B) Power snatch + OHS + Squat Snatch;  every 2:00; build in 4 sets


Squat snatch + OHS; building to best in 14 min


C) Snatch Grip DL; tempo 30×1


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