Saturday 10/2/21

We are so excited to announce that our October Athlete of the Month is… Josh C! Josh is everything we look for in an AOTM: he is hardworking, coachable, always has a positive attitude, and cheers on his fellow athletes. We are so lucky to have him as a member of our community! Get to know more about Josh by checking out his Athlete of the Month Profile. Congratulations, Josh!

FUNCTIONAL FITNESS

 

In teams of 2, alternate full rounds for a 24:00 m AMRAP:

200m Run

7 Deadlifts

9/7 Calorie

 

STANDARD: 95/65 lb

RX: 135/115 lb

SPORT: 185/155 lb

COMPETITION: 225/185 lb

 

 

 

OLYMPIC LIFTING 

 

A) Snatch pull + Hang power snatch + OHS; every 2:00 building in 4 sets with technique weight

 

B) Power snatch + OHS + Squat Snatch;  every 2:00; build in 4 sets

Then:

Squat snatch + OHS; building to best in 14 min

 

C) Snatch Grip DL; tempo 30×1

5-5-3-3-3-1-1

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