Today’s workout is dedicated to our November AOTM, Karie! Karie will be taking the 10am class, so come join her fo her workout!
Karie’s AOTM Workout!!
25 Single Under
20 V Up
Rest :90 sec after each round
A) HPS (MT) + Hang snatch (AK); 1+1; every :90 build gradually with technique loads in 5 sets
B) Hang snatch (BK) + snatch 1+2; every 2 min build to best set in 5 sets
Clean & Jerk:
A) HPC (AK) + FS + HSC + SC; 1+1+1+1; every 2 min; building gradually with technique weight in 4 sets
B) HSC (pause AK)+ Squat clean; 1+2; building every 2 min in 4 sets Then HSC + SC; 1+1; every 2:00; building to best set in 5 sets
C) tall jerk- off rack Sets of 2; every :90 building with light technique loads in 3 sets Then SJ; 3-3-2-2-1-1