Workout Focus: Snatch Skills & Endurance
Today’s session lets everyone flex their growing snatch skills and get some work in on this month’s movement. As the lengths of the carries increase, the workout will feel very different — so be ready to adjust your pace throughout.
Start strong, stay steady in the middle, and finish with focus. Let’s get to work!
WORKOUT:
30:00 AMRAP
1 Snatch
1 Wall Walk
100m Carry
1 Snatch
1 Wall Walk
200m Carry
1 Snatch
1 Wall Walk
300m Carry
ETC
RECOVERY:
Happy baby
Child’s