We are SO excited to announce that our December Athlete of the Month is…LaRae H!!!
LaRae is everything we hope for in a Hardware athlete and community member. She is hard working, coachable, positive, and always brings the fun. Anyone who has been in class with LaRae knows what a joy she is to have in the gym! Get to know LaRae by checking out her AOTM profile. Congratulations, LaRae!!!
Solo, no partner today!
15 Kipping Pull Up
15 Wall Balls
A) Snatch Primer
Slow pull to knee with pause (BK) power snatch + OHS; 2+2; every :90 building with technique weights in 4 sets
B) Hang snatch (AK) + Hang snatch (BK) + snatch; 1+1+1; every :90 open with best of A and build gradually in 3 sets
Hang snatch (BK) + snatch; 1+1; every 2:00; build to best set in 5 sets
CLEAN & JERK LIFT:
A) Clean & Jerk Primer
Power clean + HSC + PJ; 1+1+1; every :90; build gradually not to exceed 65% 1 RM CJ for 4 sets
B) Squat clean + split jerk; every 2:00;
3 x 2+2; 65-75%
2 x 2+1; 75-85%
3 x 1+1; 85% and building