Saturday 2/12/22

FUNCTIONAL FITNESS

 

Cash-in: 21-15-12-9 Cal

*Both athletes complete all Cals “you go, I go”

 

Then…

5 rounds:

36 Kettlebell Swing

30 Sit Up or GHD Sit Up

24 KB goblet squats

18 Supinated Grip Ring Rows

*split all reps evenly. one athlete works at a time

 

Cash-out: 9-12-15-21 Cal

 

OLYMPIC LIFTING

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