FUNCTIONAL FITNESS
Cash-in: 21-15-12-9 Cal
*Both athletes complete all Cals “you go, I go”
Then…
5 rounds:
36 Kettlebell Swing
30 Sit Up or GHD Sit Up
24 KB goblet squats
18 Supinated Grip Ring Rows
*split all reps evenly. one athlete works at a time
Cash-out: 9-12-15-21 Cal