FUNCTIONAL FITNESS
Emma’s Nasty Girls AOTM Partner Workout!
For Time:
Angie’s House:
50 pull ups
50 push ups
50 v ups
50 air squats
Helen’s House:
40 cals
42 KB swings
24 pull ups
Fran’s House:
30 barbell thrusters
Nancy’s House:
40 cals
40 overhead squats
Emma’s House:
60 deadlifts
Kelly’s House:
40 cals
60 box jumps
60 wall balls
* Team of 2
* 30min to complete all 6 House’s
* Split up movements however desired. One person works at a time.
* Athlete’s can increase or decrease barbell weight as they work through each House!
