Saturday 2/5/22

FUNCTIONAL FITNESS

 

Open Prep: Workout 11.5

Complete as many rounds and reps as possible in 20 minutes of:

5 Power cleans (145/100 lb)

10 Toes to bar

15 Wall balls (20/14 lb, 10/9 ft)

 

RX- (145/100 + 20/14)

 

OLYMPIC LIFTING

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