FUNCTIONAL FITNESS
For time, with a 30 minute cap
100 calories
80 front rack barbell lunges
60 push ups
40 toes-to-bar
60 push ups
80 front rack barbell lunges
100 calories
One partner works while the other partner completes suitcase carries back and forth within their box
Notes:
– Scale calories so they can be completed within 6-8 minutes
– Lunges should be ~50% of your front squat from Monday; moderate-heavy weight
– Weight for the suitcase carry should be uncomfortable