FUNCTIONAL FITNESS
For time, with a 25-minute cap
Partners alternate for a total of 10 rounds of
200 m run
12 push press
10 overhead squat
- Standard – 35/45
- Rx – 65/95
- Sport – 85/105
- Competition – 105/135
OLYMPIC LIFTING
Snatch:
A) Hang squat snatch + OHS; 1+2; every :90; build lightly with technique weight X 4 sets
B) 2 position Hang squat snatch (AK/BK) + Squat snatch; every :90
Build to best set in 5 sets then 2 more at best set
Clean + Jerk:
A) Muscle clean + FS+ HSC+ SJ: OTM x 6; build lightly with technique loads
B) PC + FS + HSC + SJ; every :90; build to best load for complex in 6 sets