FUNCTIONAL FITNESS
On the 1:30 x 20 Rounds:
10 Dumbbell Snatches
8-10 Toes To Bar
Max Calorie ECHO BIKE!
* Each Partner Completes 10 Rounds
*Partner 1 starts at 0:00
*Partner 2 starts at 1:30
* SCORE IS TOTAL CALS AFTER 20RDS
STANDARD: 35/20 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb
OLYMPIC LIFTING
SNATCH:
A) Power snatch + hang snatch 2+1; building every 2:00 for 4 sets; then
B) Power snatch + squat snatch; 1+1; open at best load from B above and take 4 attempts at best set
CLEAN & JERK
A) HPC (BK) + Squat clean + PJ; building in 3 sets
B) PC + SC + SJ; building to best set in 4 sets
C) Jerk Balance – off rack; pause in catch
2-2-2-1-1-1; build to best single