FUNCTIONAL FITNESS
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
12 Front Squats
6 Box Jump Overs
[Rest 5 Minutes ]
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
9 Front Squats
6 Box Jump Overs
[Rest 5 Minutes ]
AMRAP 5:
Buy-In: 400 Meter Run
Max Rounds With Time Remaining:
6 Front Squats
6 Box Jump Overs
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/75 lb
COMPETITION: 135/95 lb
OLYMPIC LIFTINGÂ
SNATCH
A) Power snatch + OHS; 2+1; building every 2:00 for 4 sets; then
B) Squat snatch; sets of 2; every :90 build to best in 4 sets
CLEAN & JERK
A) HPC (BK) + FS + SJ; OTM x 5; building gradually
B) HPC+ SC + SJ; building to best set in 12 min