Saturday 4/24/21

Justice For Floyd

In June of last year Hardware Strength & Conditioning hosted a memorial WOD “Big Floyd” in honor of our fallen justice hero #GeorgeFloyd who was tragically killed by law enforcement.
Today, Hardware Strength & Conditioning will once again host the memorial WOD, “Big Floyd,” in the name of accountability, Black lives and systemic change! Join us as we use movement as a catalyst for change and honoring the life of George Floyd.

“Big Floyd”

800m Run
25 Deadlift + 25 Burpees
800m Run
25 Squat Cleans + 25 Burpees
800m Run
25 Push Press + 25 Burpees
800m Run
25 Clusters + 25 Burpees
800m Run

* Barbell weight stays the same

Previous Post:


Next Post: