Saturday 4/30/22

AMRAP in 25:00 minutes with a partner:

Partner A:

5 Burpee over Bar

7 Pull-ups

9 Power Snatches

Partner B:

500m Row/Ski or 1000m Bike or .75 mile Echo or 400m Run

*Switch once partner B finishes the Row/Ski/Bike/Echo or Run, B pick up where partner A left off on AMRAP and A moves to Cardio.

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 105/85 lb

Snatch:

A) HPS + PS + OHS; every :90 – build lightly in 4 sets

B) Power snatch + squat snatch; 1+1; build to best set in 12 min
Then

Clean & Jerk:

A) Hang power clean (AK) + Hang squat clean (BK) + Squat clean + SJ; every 2:00; building gradually in 5 sets;

Then:

B) Hang squat clean + squat clean + SJ; 1+2+1; every 2:00; open at best of (A) and build to best in 5 sets