FUNCTIONAL FITNESS
Partner Workout:
AMRAP 25:
3 Ring/Bar MU or 5 Pull Up/Ring Row
6 Burpee
Run 200m
* Partners alternate full rounds
OLYMPIC LIFTING
SNATCH:
A) Hang Squat snatch (BK) + squat snatch; 1+1; building every 2:00 for 4 sets; then
B) open at best load from A above and take 4 reps at
Squat snatch single
CLEAN & JERK
A) PC + FS + SJ; pause in each catch/bottom FS 1-2 sec; build gradually in 4 sets
B) PC + PJ + SC + SJ; open at best from A above; build to best set in 5 sets