Saturday 5/14/22

FUNCTIONAL FITNESS

 

For Time:

21-15-12-9:

Devil’s Press

200m Run

Directly Into…

9-12-15-21:

Dumbbell-Facing Burpees

200m Run

 

STANDARD: 35/20 lb

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

 

OLYMPIC WEIGHTLIFITNG

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