Functional Fitness:
Every minute OTM x 28:00 minutes
1. 200m/150m Run
2.12/10 Toes to Bar
3. 250/200 meters Row or 500/400 meter C2 Bike
4. :30/:60 sec Hollow Hold
Previous Post:
Next Post:
We'd love to send you information about our pricing
Enter your details below and we'd be happy to show you our rates and explain them in detail!