FUNCTIONAL FITNESS
[Teams of 2] AMRAP 20:
Partner 1: Max Rounds of “DT”
Partner 2: 400 Meter Run
1 Round of “DT” =
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
*Switch stations upon completion of run
*Pick-up where partner left off on “DT”
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/75 lb
COMPETITION: 135/95 lb