Saturday 5/22/21

FUNCTIONAL FITNESS

Partner Workout:
A) In 6 minutes, run 800m then max rep squat clean and jerks
2 minute rest
B) In 6 minutes, run 800m then max rep power snatches
2 minute rest
C) In 6 minutes, run 800m then Max rep Thrusters
 

OLYMPIC LIFTING

A) PC + FS + HSC + SC; every :90; build gradually in 5 sets not to exceed 50-60% 1RM SC
B) Power clean + SC; 1+2; every :90, open at best from A, build to best set in 6 sets
C) Split jerk – off rack;  3-3-2-2-2-1-1; build to challenging single
 

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