Saturday 5/25/24

 

WORKOUT:

 

MURPH:

For Time:

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

 

HALF MURPH:

For Time:

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run

 

 

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