Saturday 5/28/22

FUNCTIONAL FITNESS

 

MURPH:

For Time

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

 

HALF MURPH:

For Time:

800m Run

50 Pull-Ups

100 Push-Ups

150 Air Squats

800m Run

 

Standard: Half Murph + Ring Row

Rx: Half Murph + Pull-Ups

Sport: Full Murph

Competition: Full Murph + Weighted Vest

 

 

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