Saturday 6/19/21

Today we celebrat the emancipation of enslaved people in the US. This holiday was first celebrated in Texas, where on that date in 1865, in the aftermath of the Civil War, slaves were declared free under the terms of the 1862 Emancipation Proclamation. Today we will gather in community and move together as we commemorate the emancipation of enslaved people in the United States ✊??✊?

“Juneteenth”

In teams of two,
Buy-In: 65 second Moment of Silence.
Then,
6 Rounds of:
400 meter Run (Both Partners Run)
19 Alt Dumbbell Hang Squat Cleans
18 Devil Presses
65 Jump Squats
 

OLYMPIC LIFTING

A) Bear complex; every :90; build gradually with technique weight in 5 sets
* bear complex- 
1 PC + 1 FS + 1 PP + 1 BS + 1 PP
B) SC + Jerk ( split or power); 2+2; every 2 min; building to best set in 6 sets
Then: 
Squat clean + jerk; 1+1; 4 sets every 2:00 at best of B
C) clean pull:
3-3-3-2-2-2

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