Saturday 6/8/24

 

CYCLE NOTES: The person who runs first will return to a long-ish break. Relish it, because by the end the transition between burpee box jumps and runs will be fast & furious!

 

WORKOUT:

 

Partner A:

200m Run

Partner B:

16 Goblet Lunges

16 TTB

16 Burpee Box Jumps

SWITCH!

THEN…

 

Partner A:

200m Run

Partner B:

12 Goblet Lunges

12 TTB

12 Burpee Box Jumps

SWITCH!

THEN…

 

Partner A:

200m Run

Partner B:

8 Goblet Lunges

8 TTB

8 Burpee Box Jumps

SWITCH!

Done!

 

( 30:00 cap)

 

RECOVERY:

Happy baby

Foam roll calves

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