Saturday 7/10/21

FUNCTIONAL FITNESS

 
In teams of 2:
For Time
120 Cals
100 Pull-ups
120 Sit Ups
100 Wall Ball
1200 meter Run (switch every 200m)
 
STANDARD: 14/10 lb
RX: 16/14 lb
SPORT: 20/16 lb
COMPETITION: 30/20 lb
 

OLYMPIC LIFTING

A) HPS (AK) + Hang snatch (BK) + OHS; 1+1+1; every :90, build gradually with technique weight in 5 sets
B) Hang squat snatch (AK) + Squat snatch 1+2; every 2:00, building to best set in 6 sets then 1-2 more at best set
C) OHS; 10 sec hold in bottom
6×1; building gradually as long as tempo is maintained; rest 2:00 between sets

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