Saturday 7/16/22

Functional Fitness:

Complete 3 rounds for time of: 28min Cap

Run 200 meters

15 overhead squats

Run 200 meters

15 thrusters

–Rest 3:00–

 

Complete 2 round for time of:

Run 400 meters

30 Box Jumps

Run 400 meters

30 Wall Ball

Previous Post:

«

Next Post:

»