Saturday 7/16/22Posted on July 15, 2022 by affiliateadmin Functional Fitness: Complete 3 rounds for time of: 28min Cap Run 200 meters 15 overhead squats Run 200 meters 15 thrusters –Rest 3:00– Complete 2 round for time of: Run 400 meters 30 Box Jumps Run 400 meters 30 Wall Ball