Functional Fitness:
Complete 3 rounds for time of: 28min Cap
Run 200 meters
15 overhead squats
Run 200 meters
15 thrusters
–Rest 3:00–
Complete 2 round for time of:
Run 400 meters
30 Box Jumps
Run 400 meters
30 Wall Ball
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Functional Fitness:
Complete 3 rounds for time of: 28min Cap
Run 200 meters
15 overhead squats
Run 200 meters
15 thrusters
–Rest 3:00–
Complete 2 round for time of:
Run 400 meters
30 Box Jumps
Run 400 meters
30 Wall Ball
Previous Post:
Next Post: