Saturday 7/2/22

Happy July! We are thrilled to announce that our new Athlete of the Month is…Oscar A! 🎉🤩

Oscar is everything we hope for in a Hardware member. He is determined and motivated, shows up with a positive attitude, and is an awesome community member. We are so excited to celebrate him this month! Check out Oscar’s AOTM profile here. Congrats, Oscar!

Functional Fitness:

In teams of 2, work together to complete this 25 minute AMRAP:

2 rounds each:

6 alternating single arm Devil’s Press

12 Alt V-ups

*While 1 partner works, the other holds 2 KB/DB if Front Rack or a Sandbag

*Each time both partners have completed 2 rounds each, together they must perform 30 Cals

 

STANDARD: 20/15 lb

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

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