Happy July! We are thrilled to announce that our new Athlete of the Month is…Oscar A! 🎉🤩
Oscar is everything we hope for in a Hardware member. He is determined and motivated, shows up with a positive attitude, and is an awesome community member. We are so excited to celebrate him this month! Check out Oscar’s AOTM profile here. Congrats, Oscar!
Functional Fitness:
In teams of 2, work together to complete this 25 minute AMRAP:
2 rounds each:
6 alternating single arm Devil’s Press
12 Alt V-ups
*While 1 partner works, the other holds 2 KB/DB if Front Rack or a Sandbag
*Each time both partners have completed 2 rounds each, together they must perform 30 Cals
STANDARD: 20/15 lb
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb