Saturday 7/3/21

We are so proud to announce that our athlete of the month for July of 2021 is….

Michael N.!!!


We are excited to announce that our July athlete of the month is Michael N! Michael has always embodied what it means to be an athlete at Hardware. He is kind, hardworking, dedicated to his community and will always be there to help a new athlete feel welcomed into our space. We couldn’t be happier to crown this amazing human as our July athlete of the month. Get to know “The Professor” by checking out his Athlete of the Month Profile here! Congratulations Michael, you rock!


Machine Calories
15 Weighted AbMat Sit-ups
12 Power Clean
9 Front Squats
* Switch Stations After Completion of 15-12-9
* Enter Total Calories and Rounds Completed
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 115/85 lb
COMPETITION: 135/105 lb


A. Clean pull + HPC (MT) + HPC (BK) + FS; 1+1+1+1; every :90; build gradually with technique weight in 5 sets
B) PC + HSC + PJ; 1+1+1; every 2:00; building gradually in 5 sets; 
C) SC + PJ + SJ: 2+1+1; every 2:00, open at best of (B) then build to best set in 6 sets
3-4 sets
D1) Alternating deficit push up on DB/KB; 8-10/arm; rest :30
D2) Elevator strict pull up; pausing at 1/3, 2/3, chin over bar; 4-6 reps; :30 rest
E) KB off set carry; 100m; one KB in FR, one in suitcase; switch positions at 50m

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