Saturday 7/30/22

Functional Fitness:

Oscar’s AOTM Workout!

Every Minute OTM x 25:00

1st: Max Box jump

2nd:Max Pull ups

3rd: Max Squat Clean

4th: Max Devils Press

5th: Rest

 

STANDARD: 45/35 lb

RX: 95/65 lb

SPORTt: 115/85 lb

COMPETITION: 135/105 lb

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