Bring a Friend Day!!
In teams of 2, alternate full rounds for a 25:00 m AMRAP:
Run 200 meters
8 Wall Ball
6 Burpee
OLYMPIC LIFTING
A) Snatch pull + HPS + OHS; every 2 min; building in 4 sets with technique weight
B) Hang Squat snatch (AK) + snatch 1+2; every 2:00, building in 4 sets;
Then: Squat snatch; every 2 min; build to a challenging set of 2; then 2 more sets of 2 at 80-85% of best set
C) Snatch pull; 3×[email protected]% 2×[email protected]% 3×[email protected]%