Today is the day! We will be taking out fitness to the beach. All classes are canceled (including Olympic Lifting) and todays workout will be held at Hollywood Beach. Warm Up starts at 10am. Bring a friend and a snack to share for the post workout potluck. See you then!
BEACH WORKOUT!!!
25 min AMRAP
50 Burpees
100 Flutter Kicks
50 Lunges
100 Mountain Climbers
50 Juming Jacks
Sprint to water + 50 Jump Squats in Water
