Today Hardware Strength & Conditioning will be hosting “Jessica’s Pride Ride,” a movement based fundraiser for Jessica Beck’s gender-affirming surgery.
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Teams/athletes will spend a one-hour heat from 10am-12pm or 12:30pm-1:30pm (if participating on-site), and will ride/row for max meters. Pledges will be made per 1000m. You do not need to be on-site to participate.
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Come support, cheer, donate and be in community as we celebrate and center this remarkable trans athlete and young person!
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Learn more about Jessica and contribute to her gender-affirming surgery here: https://www.gofundme.com/f/jessicas-pride-ride-hardware-for-trans-athletes
Part One:
In teams of 2, complete for time:
Run 400 meters (together)
80 alt. DB snatches
60 TTB/hanging knee raises
40 HSPU
*Rest 3:00
Part Two:
With your Partner, AMRAP 10:00
20 box jumps
20 single arm DB clean & jerk
20 DB front rack lunge