In teams of 2, complete for time:
Run 400 meters (together)
80 alt. DB snatches
60 TTB/hanging knee raises
With your Partner, AMRAP 10:00
20 box jumps
20 single arm DB clean & jerk
20 DB front rack lunge
Today Hardware Strength & Conditioning will be hosting “Jessica’s Pride Ride,” a movement based fundraiser for Jessica Beck’s gender-affirming surgery.
Teams/athletes will spend a one-hour heat from 10am-12pm or 12:30pm-1:30pm (if participating on-site), and will ride/row for max meters. Pledges will be made per 1000m. You do not need to be on-site to participate.
Come support, cheer, donate and be in community as we celebrate and center this remarkable trans athlete and young person!
Learn more about Jessica and contribute to her gender-affirming surgery here: https://www.gofundme.com/f/jessicas-pride-ride-hardware-for-trans-athletes