Buy in: 60 Shoulder to Overhead
8 rounds each (I-go-you-go style) of:
5 Toes To Bar
Buy out: 60 Shoulder to Overhead
- On the shoulder to overhead, athletes can split up reps however desired.
- The middle portion must be done one round at a time by each athlete for a total of 8 rounds .
STANDARD: 45/35 lb
RX: 65/55 lb
COMPETITION: 95/75 lb
A. Clean pull + HPC + FS + PJ; 1+1+1+1; every :90, build up to 50% 1RM SC+J in 5 sets
B) PC + SC + SJ; every 2:00; build to best in 5 sets
C) SC + SJ; 2+1; every 2:00; build to best in 6 sets
- Tall kneeling alternating DB Arnold press; 6-8 arm
- Dual DB death March x 12 steps
- Dual KB alternating Gorilla row x 10