Saturday 9/17/22

Functional Fitness:

In teams of 2: 24min AMRAP

50 TTB

50 Walking Lunges (BW)

50 Alt DB Snatch

50 DB Plank Pass Through

50 Cals

 

STANDARD: 35/20

RX: 50/35 lb

SPORT: 55/40 lb

COMPETITION: 65/45 lb

Previous Post:

«

Next Post:

»