OLYMPIC LIFTING
A) Pausing snatch PJ+ pausing OHS + snatch balance; take from rack; building gradually in 5 sets not to exceed 65-70% 1 rm OHS
B) HPS + OHS + snatch; open at best of A and build to best in 5 sets
Then:
Snatch; sets of 2; every 2:00; building to best in 5 sets
C) Snatch High pull
3-3-3-2-2-1-1; build to heavy but good single