OLYMPIC LIFTING
A) Snatch push press + OHS + Snatch balance; 3+2+1; every 2:00 building in 4 sets with technique weight- take BB off rack
B) Hang Power snatch (BK)+ Hang squat snatch + squat snatch; every 2:00; build in 4 sets; open with best of A
Then:
Hang Squat snatch + Snatch 1+2; every 2:00; building to best in 6 sets
C) Snatch Pull
3-3-3-2-2-2