OLYMPIC LIFTING
A) HPS (AK) + PS + OHS; 1+1+1; every :90 x 4 sets building, tech wt; not to exceed 50-60%
B) Power snatch + Snatch; 1+1; every :90; open at 60% (1 RM snatch) and build to best in 6 sets,
then……
Squat snatch; sets of 2; OTM x 5 @75-80% of best set from B
C) Snatch Pull;
3×[email protected]% (1RM snatch)
2×[email protected]%
2×[email protected]%
D) FS; tempo 3131
3-3-3-3; build from previous week # to best set with tempo;
2:00 rest between sets